Can exercise firm breast tissues??
Don't you wish!!!
When you exercise, you're working the pectoral muscles that lay over your rib cage and under your breasts. Since the pectorals support your breast tissue,
YES,
if you tone them up, your breasts may look a little higher.
Unfortunately,
for most of us, the effect is minimal. You'll have to pump a tremendous amount of iron to create a significant change in your appearance,
and it won't improve the firmness of the breast itself, since the breast tissue is not muscle.
The truth is our breast are composed of milk glands, fat and other fibrous tissue.
Each breast is given its shape by membranes called Cooper's Ligaments.
Without the support of a good bra, these cone-shaped ligaments will stretch and lose their elasticity, resulting in permanent sagging.
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